A healthy liver is essential for good health. It is the largest organ in your body and performs hundreds of functions, from blood clotting to detoxification. It does not function well when it is overloaded with toxins. There are many foods that you can eat to maintain liver health.
Citrus Fruits
Citrus fruits, such as grapefruit, limes, and lemons, may be good for the liver and reduce liver disease. According to Healthline, grapefruit is a fruit that contains antioxidants that protect the liver against damage. Fisher Titus Medical Center recommends adding citrus fruits in small quantities to your diet will give your liver an extra boost for cleansing and detoxification. Have your citrus fruit with your breakfast to keep your liver active for the day.
Berries
Healthline reports that berries like cranberries, blueberries, and blackberries were fed to animals in several studies to protect their livers from disease. Scientists think humans will see similar results if they consume them regularly for about a month. All berries are rich in antioxidants, benefiting all organs and not just the liver. Adding them to your daily diet can improve your health. According to Health24, they protect the cells from damage caused by pollutants and toxins.
Broccoli
You are lucky if you enjoy broccoli and other cruciferous veggies, such as cabbage, cauliflower, and Brussels sprouts. They could help support a healthy liver. According to Healthline, multiple studies show that broccoli helps the liver detoxify and cleanse and protects it from damage. In one study, broccoli sprouts were shown to prevent liver failure in rats. They also proved beneficial for men with fatty liver disease.
Apples
According to Fisher Titus Medical Center, an apple a day can keep the doctor at bay, but it could also help prevent liver disease. Apples contain pectin, a chemical that helps remove toxins from the body before they reach the liver. The liver is well-rested because the apple’s pectin helps remove toxins before reaching it.
Nuts
Healthline reports on the fact that nuts are suitable for the brain and heart but also the liver. The results are promising, but more research is required. One study observed 106 non-alcoholic fatty liver patients over six months. Nuts improved the liver enzyme levels of those who consumed them during this period.