Beef Stir Fry Ingredients
- Low-sodium soy sauce
- Rice vinegar
- Natural peanut butter
- Brown sugar
- Sesame oil
- Cut flank or skirt steak into thin strips. Both cook quickly in stir-fries.
- Garlic minced or pressed
- Chop vegetables such as carrots, broccoli, snap peas, and peppers
- Green onions chopped, optional garnish
- Chopped peanuts as a garnish
FAQs
What is the best beef for children?
Three ounces of beef contains the same amount as eight ounces of chicken! It is a good source of iron.
Add beef to your meals, and you will also help your body absorb the iron from any plant foods you eat.
Beef is also a good source of zinc and B vitamins and a lot of protein.
What type of beef would you recommend for this stir-fry recipe?
You could also use flank steak. Both can be sliced into thin strips and cooked quickly in a stir-fry.
What vegetables should you add to this stir-fry recipe?
What your family prefers. Cut them into uniform-sized pieces to ensure they cook evenly.