Do You Have A Holi Hangover? These 5 Remedies May Help

Holi is coming to a close, and the festivities are fading away. We’ve all had a drink and eaten to the max today. We have to be confronted with the consequences of all this. Maybe you were a little too thankful with a lot of bangs. Perhaps you were a bit too indulgent with the pretty colorful drinks. Maybe you’re not accustomed to drinking this often in one sitting. Most likely, you’re suffering from a terrible hangover today. Are you seeking ways to eliminate it and return to your routine? We’ve put together five simple solutions you can test at home. Here’s how you can beat the Holi hangover:

What To Consume If You Are Suffering From A Hangover

1. Ginger Tea

Ginger is among the most simple and effective solutions for overindulgence. It has anti-inflammatory properties that allow your body to rid itself of toxins. It also aids in easing stomach and nausea that often accompany the aftermath of a hangover. Chewing ginger chunks or mixing them in honey and warm water is possible to create a detox mix. It is also possible to make herbal tea by blending water with cloves, ginger cardamom, and spices.

2. Bananas

Bananas can be a boon for people suffering from hangovers because they are loaded with fiber. Bananas are excellent for digestion and are easy to digest. They can keep headaches and nausea at bay while providing you with nutrition as you recover from the harmful adverse effects caused by alcohol. If you drink too much, your magnesium and potassium levels decrease. The bananas are a great source of these and other essential minerals. Raw bananas are delicious to eat or blend to make an ice cream or smoothie. Many people find dairy products can help ease the aftermath of an alcohol-related hangover. Some have an adverse reaction to dairy products, so be aware of what works best for you.

3. Toast and honey

Toast is a simple method of providing your body with the needed carbs to boost energy levels. Plain toast isn’t delicious, so you can add the occasional spoonful of honey to make it more sweet. Love is thought to be a natural cure for hangovers. It’s a rich source of fructose that assists in controlling your glucose levels at the beginning of the day after drinking too much. This can help restore balance to your body.

4. Natural Drinks

Drinks made from coconut water, sugarcane juice, and Kokum juice can aid in replenishing electrolytes. They can also help cleanse your body and alleviate dehydration, a common side effect of drinking too much alcohol. Be sure to select drinks that can help keep the pH levels in your stomach. It is a good idea to choose something like the juice of an orange, which is rich in vitamin C but isn’t natural citrus. This can cause problems for people who suffer from acidity issues.

5. Khichdi

The body’s health is affected in various ways when you consume alcohol in excess. Junk food and fried foods are likely to make the problem more difficult. Make sure you choose a gut-friendly, fiber-rich, and healthy meal like the khichdi when you suffer from a hangover. The combination of rice, lentils, and ghee will assist in helping your body to recover faster. This recipe is straightforward to prepare and doesn’t require fancy methods – making it a perfect choice since you’ll already be exhausted! Serve it with dahi to get additional nutrition. Below.

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