Easy and cheesy: three savoury bakes for school lunchboxes – recipes

Vegetarian frittata bake

Explore the variety of vegetables you love to use in the recipe. Frittata slices are great to cook in batches.

They’ll last inside an airtight container in the fridge for five days, or you can freeze them for up to a month. To defrost them, place the portions frozen in the refrigerator the night prior to use.

Ten eggs
300ml of thickened cream (1 cup)
One teaspoon salt
1 Tbsp dried oregano
1 cup of cheddar. 125g (1 cup) grated
150g of feta (1 cup) Crumbled
One big mushroom that has been finely cut
One zucchini, finely sliced
Half red capsicum finely cut
Half green capsicum finely cut
Half yellow capsicum Finely sliced
150g tiny tom tomatoes ( 3/4 cup)
1 Tbsp Extra-virgin Olive Oil

Frittatas can be prepared using an air-fryer or in the oven. Suppose you are cooking it in an oven; heat it to 180C. Line an enormous rectangular baking pan (roughly 30cm in diameter x 22 cm) with baking parchment.

In an enormous mixing bowl, gently whisk together the eggs, cream, salt, and oregano until it is smooth (not too sloppy and apex of souffle).

Pour three-quarters of the egg mix into your baking dish. Next, add half of the cheddar and half the feta. Decorate the plate with vegetables – use as much imagination as you’d like. Slowly pour the remaining egg mixture spr, inkle the remaining cheeses, and drizzle olive oil on the top (especially over the mushrooms).

The oven should be set to 165C, then put the dish into. Bake for about 35 minutes. It should appear soft and spongy, similar to focaccia after baking. If you’re using an air-fryer, cook at 160C for 20-22 minutes.

Let the frittata be cool before cutting it into eight to 10 portions for lunchboxes.

Pizza bagels

In the event that you do not have a frozen puff pastry stored in the freezer, can we really be acquaintances? In all seriousness, I have a box of 10 that’s in the freezer, ready to go whenever I need to. You can add whatever vegetable your children are interested in – very thinly sliced zucchini, sliced mushrooms, tomatoes, or chopped spinach are great choices. A fruity version that includes jam and berries really rocks.

It’s possible to make these the night before – place them in the refrigerator overnight and bake them early in the day. After baking, they’ll remain in a sealed, airtight container in the fridge for two days. Bagels left unbaked can be frozen for up to three months. It is recommended to let them thaw before baking.

One sheet of puff pastry frozen that has been thawed and re-frozen.
90g salt-free tomato paste ( 1/3 cup)
80g of ham ( half cup) Shred, chopped
40g pitted kalamata olives ( 1/4 cup), sliced
10 Basil leaves
150g grated mozzarella (1 cup)

Makes four bagels

Cook them by using an air fryer or in the oven. If you cook them using the stove, you need to heat it to 180C. Cover a baking tray with baking parchment.

Cut off the sheet of pastry, then cut it in half lengthwise to make four rectangular pieces of pie.

Distribute the tomato paste across each strip, leaving a 1-centimeter border around the edges. Sprinkle the ham on top of olives, basil leaves, and olives, and sprinkle the mozzarella over.

Divide each rectangular piece lengthwise to make an extended strip. Wrap the other ribbon around your fingers to form an open bagel shape. Make sure to press the edges of the pastry into your fingers to make it more secure. Repeat this process to make four bagels.

Put the pizza bagels in the oven for about 25 minutes. After baking, they will appear golden and puff up. If you’re using an air fryer, cook them at 180C for 15 minutes.

Cool it and then place it into the lunchbox.

Simple veggie muffins

When they are talking about the muffins I make, my kids enjoy the cheese and vegetables and will want more. This is a wonderful small recipe that will help clean out your kitchen of all the vegetables that are no longer in season. Making these muffins in batches makes it easier to get up during the morning. Keep the muffins inside an airtight container in your pantry for up to three days or in the freezer for up to a month.

One egg
180ml of milk ( 3/4 cups)
One teaspoon salt
150g of self-raising flour (1 Cup)
45g of mushrooms ( 1 cup) Chops
Red capsicum, 80g ( half cup) Chopped
30-gram spring onions ( 1/4 Cup) Finely chopped
65g cheddar, cut into six cubes
Three cherry tomatoes halved

Makes six muffins

The muffins can be cooked in an air fryer or the oven. Suppose you cook them in an oven and heat them to 180C. Make six holes in the nonstick muffin tray with the paper cases.

Please make use of a protein shaker or hand-held blender to mix eggs, milk, and salt with self-raising flour till it is thick and all ingredients are thoroughly mixed.

Pour the mix until it’s about 1 centimeter inside the muffin cases. Divide the capsicum, mushroom, and spring onion evenly across the muffins. Top each one with a small cube of cheese. Then, pour into the remaining mix with a stop of one centimeter at the top. Put a cherry tomato half on the top of each muffin.

Cook the muffins for 20 minutes until they are golden brown. Place a skewer in the middle of the muffin, and when it’s clean, they’re good to go. If you are using an air fryer to cook, heat the muffins at 150C for about 15 mins.

Let the muffins cool slightly before trying to remove them from the tray.

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