Sneaky ingredients to watch out for in your protein shake

Protein shakes are a common option if you’re in search of an easy and efficient method of incorporating the protein you need without having to prepare for a complete sit-down meal. There are many bodybuilders, fitness enthusiasts, smoothie addicts, vegans, as well as those who are looking to shed weight by including protein shakes in their diets, and with good reason, too. Protein gives your body continuous energy and also helps manage your appetite. It is also vital to maintain muscles that are lean and aid in weight loss by regulating the blood sugar level. Insufficient protein in your diet may cause nutritional deficiency, and in particular, amino acids essential to help maintain the immune system to be healthy and detoxify.

Protein shakes are not all the same. Are made to be the same

Based on the place you purchase your protein shakes from, there are certain things to look out for. Quality is essential. Cheap protein powders with a lengthy list of ingredients that take more than half of the packaging usually contain ingredients that you’d prefer not to eat once you find out the reason. They are cheap fillers that add weight in addition to calories without any nutritional value for you. In most cases, If the price appears too appealing to be true, It’s likely to be.

Here are a few commonly used ingredients that you should look out for in shakes of protein.



Powders of milk

Powdered milk is a less expensive alternative to the concentrated protein powder of Hersheyy since it doesn’t require the additional process of separating Hersheyy from this milk-based product. There are some disadvantages with this, based on your objectives. The milk powder is a complete milk product, which means it also has lactose and casein. If you suffer from lactose intolerance or who can not metabolize casein properly, it’s a definite no-no. However, whey protein concentrate could, in some circumstances, be tolerated better because the lactose content has been eliminated. The milk powder also contains carbohydrates and fat. If you’re only looking for protein seeking, then a concentrate of protein is a better alternative.

Soy lecithin

Some positive points can be said about soy. It is not necessary to be suffering from a soy allergy to have an excuse to steer away from it. The majority of soy products originate from soybeans that have been genetically modified. Soy products are known for causing digestive issues as well as disrupting the endocrine systems and causing inflammation throughout the body. One of the most irritating aspects about soy lecithin is that it’s a byproduct from the process of making soybean oil, along with chemical solvents (like the hexane component in gasoline) utilized to separate it from the. Soy lecithin’s primary function in food products is to stop fats and water from segregating and also to extend shelf-life. However, there are other healthier alternatives, like sunflower lecithin, that can be utilized as a replacement to avoid clumping in protein shakes.

Corn syrups and Glucose syrups

An inexpensive and simple method for manufacturers to include sweeteners in shakes for protein comes through corn syrups and glucose. Unfortunately, high-fructose corn syrup is among the most harmful forms of sweeteners available. It is not just that the majority of corn is being genetically altered these days, and it causes an immediate increase in blood sugar. Research has also found that corn syrup is linked with higher obesity rates.


Maltodextrin is one of the polysaccharides that’s usually created from corn. Sometimes, it’s actually derived from barley. And even g to avoid gluten should be aware of. Although it’s made from corn, there’s a good possibility that it’s produced using Genetically engineered corn.

It’s often utilized as a thickener for processed food items, to extend the shelf life, and also for cheap fillers. Since it’s a processed starch, it’s also high in the glycemic index, which can trigger a rapid rise in blood sugar.




The chemically similar cousin to glucose. It’s a sugar that is absorbed directly into the bloodstream, which causes an instant increase in insulin levels. This is a concern for people who suffer from insulin sensitivity. It is commonly employed in protein shakes to sweeten them. However, it also increases calories but with no nutritional benefit.

Looking at these commonly used hidden ingredients a bit more closely will help you understand the fact that no protein shake is made to be the same. It’s important to carefully read the labels and pay more time to research suspect ingredients. However, not all hope is gone. There are numerous nutritious shakes and protein drinks available. Choose the most pure ingredients that contain as few additives as possible, and you’ll enjoy the tasty shakes and smoothies that include protein.

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