It’s been proven that vitamin C contributes to improving our immune system. However, this isn’t the only reason you should consume it in huge quantities. The vitamin plays a significant part in ensuring the health of your teeth and bones, improving metabolism, healing wounds, and keeping hair and skin in good shape. It is essential to be aware that vitamin C is a water-soluble chemical and is eliminated quickly by the body, so it’s crucial to replenish your body with vitamin C as frequently as possible.
Although many food items provide vitamin C in our bodies ju, juicing or making certain drinks regularly is the most efficient method to replenish your body with Vitamin C. Here are a few drinks you can incorporate into your diet to get a daily dose of vitamin C.
Vitamin C drinks to boost your immune system:
1. Lemonade
Drinking lemon water daily is an excellent way to increase your body’s metabolism and immunity throughout the process. Squeeze lemons into warm water, add black pepper and honey, and drink it early in the day. You can make refreshing lemonade using cold water by mixing soda, black salt, and sugar to enjoy it at any time during the day. Add freshly squeezed lemon juice into an ice-cold glass and sip it to refresh your thirst.
2. Fruit Juice
Choose a high Vitamin C fruit, then juice it and drink it. The citrus fruits of orange, litchi watermelon, cherries, and other fruits are a few that you can juice for an immune-boosting, healthy drink.
3. Herbal Tea
Eliminate your usual tea laced with caffeine, and switch to herbal tea at a minimum once daily. Pick from antioxidant-rich plants like mint, coriander, basil Thyme, rosemary, and coriander.
4. Milk Shake Or Smoothie
Shake with mango, strawberry, papaya, and kiwi smoothies are all exciting choices for delicious and creamy drinks. They’re also high in vitamin C, which makes them an excellent choice.
5. Vegetable Juice Or Soup
Make vegetable juice using green, leafy, and cruciferous veggies such as spinach, broccoli, cauliflower, cabbage, and kale. You can also make hot soups from these vegetables. Cucumbers and tomatoes are good options for your warming, refreshing juice or stew.
Be prepared for seasonal illnesses and other health hazards through a healthy lifestyle with these powerful high-vitamin C drinks.